Skip to content
August 10, 2011 / backtreatment

Tips for first aid in lower back pain

Try to reduce the pain – if you don’t have any medicinal treatment, you can use a cold pack or any frozen bag like Bag of frozen peas, wrap a cloth around it and put on the aching area for 10 minutes up to two or three times a day. In order to relax a stiff muscle you can use any source of heat like a bag of hot water. * You should check with an expert if it suitable to you.

Consult with Chiropractor – manipulations treatment are proven by research and its recommended by Europeans medical guidelines to treat lower back pain with it. In case of constant back pain for long period of time. Consult a chiropractor and check what you can do to avoid having a back pain in the future.

Don’t ruse to unnecessary surgery – even if the pain is hard, it’s rare it will have an impact so hard that surgery will be needed. X-ray, CT, and MRI are not necessary when it’s a pain from mechanical source. Consult an expert and he will tell if a scan is needed and if so, witch one.

Continue with you everyday lifestyle –  in most cases of back pain you will feel better in few days, and recommended to continue in your everyday exercise and schedule even with the pain, although it hurts it will help the back to heal faster and for the pain to fade away quicker. Remember even if the muscles are hurting you need to move them, tolerant the pain and do little exercises without putting to much pressure on the spine. You can walk, walk in a pool, breath exercises and work on exercise bikes.

Keep calm – stress and panic can worsen the pain, be calm, and avoid bad thoughts and stress that can result in the pain getting worse. Do exercises as walking, breath exercises are also perfect to get yourself calm. Take a full breath, keep the air inside for 5 to 10 seconds and let out. In case of dizziness and headache, consult an expert.

August 10, 2011 / backtreatment

How to deal with back pain?

The reasons for back pain are many and varied; sometimes it indicates a chronicle serious problem like herniated disc or protruded disc, diseases or tumors in the spine. But not in all cases it’s that serious, sometimes it indicates bad and unhealthy habits/life style. Among children and teens that are still growing the view of expert medical persons over this issue is different then their view of this issue among matures. The bodies of teens and children are still growing and evolving and because of that, there bodies get damaged faster. So it’s crucial to keep an open eye on those things.

Regular back pain

Back pains that aren’t chronicle, mostly are due to dysfunction of the mechanical complex in the back. It can be caused by stress, lack of exercise, carrying heavy weight and more. One of the most important things you need to keep check on is the weight of the children’s backpack. Therefore it’s advised to buy a backpack with orthopedic support witch will lay out the weight on the back properly. A key fact is that is advised to purchase a backpack who doesn’t weight more then 10% of the Child’s weight. Exceeding that percent can cause your child to have back pain and permanent damage to his spine.

Growth pain

Part of the cases of back pain among children is reveled as a normal and natural pain caused by the growth of the kid. This pain is temporary and can be felt in times of a growth spurt. The body is changing and it reacts to the changes by pain that can be eased with a rest, painkillers.

Mechanical problems

Among children lower back pain from mechanical problems are quite common, its also the age to treat flaws in the structure of the vertebrae and scoliosis using physiotherapy or chiropractic treatment in order to problems to be gone while the growth period of the child and not having them afterwards.

Chronicle back pain

If back pain continues for a while among children and also teenagers, it’s critical to get a diagnosis from an expert since most of the times the issues are actually quite critical. And it can site infections, tumors and even a benign tumor in the spine. For every site there is its own treatment, whether its physiotherapy treatment, medicine treatment, it can be healed. And in the worst cases also a surgery.

August 10, 2011 / backtreatment

Back pain among children and teens

The reasons for back pain are many and varied; sometimes it indicates a chronicle serious problem like herniated disc or protruded disc, diseases or tumors in the spine. But not in all cases its that serious, sometimes it indicates bad and unhealthy habits/life style. Among children and teens that are still growing the view of expert medical persons over this issue is different then their view of this issue among matures.

Regular back pain

Back pains that aren’t chronicle, mostly are due to dysfunction of the mechanical complex in the back. It can be caused by stress, lack of exercise, carrying heavy weight and more. One of the most important things you need to keep check on is the weight of the children’s backpack. Therefore it’s advised to buy a backpack with orthopedic support witch will lay out the weight on the back properly. A key fact is that is advised to purchase a backpack who doesn’t weight more then 10% of the Child’s weight.

Growth pain

Part of the cases of back pain among children is reveled as a normal and natural pain caused by the growth of the kid. This pain is temporary and can be felt in times of a growth spurt. The body is changing and it reacts to the changes by pain that can be eased with a rest, painkillers.

Mechanical problems

Among children lower back pain from mechanical problems are quite common, its also the age to treat flaws in the structure of the vertebrae and scoliosis using physiotherapy or chiropractic treatment in order to problems to be gone while the growth period of the child and not having them afterwards.

Chronicle back pain

If back pain continues for a while among children and also teenagers, it’s critical to get a diagnosis from an expert since most of the times the issues are actually quite critical. And it can site infections, tumors and even a benign tumor in the spine. For every site there is its own treatment, whether its physiotherapy treatment, medicine treatment, it can be healed. And in the worst cases also a surgery.

August 9, 2011 / backtreatment

Lower back treatment without a surgery

There is no person who didn’t go through back pain at least once in his life, especially a lower back pain. Lower back pain is the most common pain after a headache. It can change your lifestyle, causes absences from work and etc.

Lower back pain is felt from the lower lumbar vertebrae, sacrum vertebrae and the sacrum. Sometimes accompanied by pain radiating to the buttocks or along the leg.

Most of the cases of lower back pain are mechanical. Including: degenerative disease and spinal stenosis – Pain expression of spinal canal stenosis resulting from a general degenerative disease, sometimes inflammatory, affecting cells, tissues in the vertebrae, joints or inter vertebral disks. A common phenomenon that causes the disk to dehydrate and lowering his ability to stand mechanical loads witch can cause a herniated disc.

To compensate for the excessive movement, the muscles of the back are required to work more to stabilize the area of the excessive movement. It causes a rise of the muscle tone and in the long-term a decrease in blood supply and increased lactate concentration. A lower back pain whether Acute or chronically causes intense suffering and harm the lifestyle.

The crt method as a treatment

It’s a method of the patient and doctor to work together, by moving the patient’s joins in order to stabilize train and improve control over the joints of the kinetic chain from head to toe. The attitude of the treatment is to treat the whole body as one, and not only the lower back.

In the second step they connect the device ” auralon c” to the damaged area which redirects the damaged organs to their regular path.

August 9, 2011 / backtreatment

A chair to prevent back pain

A

A desk job is characterized as job that you sit still for a long time in stilted poses and poor posture. Most desk job workers are known of this issue and the illness they get from it in a form of lower back pain, pain from the legs, stiff muscles and etc.

Office chair to prevent back pain

The first step to prevent back pain is to get a comfortable office chair. A chair that will support your body as it should. The chair should be adjustable so u can adjust it to the most comfortable and healthy way for your body. Witch will reduce almost to zero the back pain you will get from it.

Before getting a chair for your self, you should check out if it has a way to adjust it for you.

What to check

1 – Adjustable seat height

Seat height should be in the right height your feet will touch the ground from their entire lower surface.

2 – Support to the lower back

It’s essential for your back to have all the support it needs.

3 – Adjustable back support

People have different bodies from each other and your need to have the support that suits your back

4 – Support for the head and neck

Lower back is the main support for the head and neck, if those aren’t supported properly, the back will suffer from the load of them.

5 – A chair that can turn 360 degrees on the same spot

In order to minimize the moving of the back

6 – Adjustable handles

Have your higher back released and not stiff from your hands.

7 – Chair seat tilt mechanism

8 – Soft seat

Hard seat will have your back stiff and will only worsen the pain.

More to prevent back pain, even in work hours. Setting right. Be sure to have both legs on the floor by having the right height of the seat. Have your back on straight and pressed to the back support of the chair. Have your chin lowered a little when looking at the desk.

Avoid being still. After being still for a long time it is necessary to get once an hour and do a little stretching, move all body parts and walk a little. If walking is hard, you can exercise breath, take a deep breath and hold for 5 to 10 seconds and release for few minutes